Chaga — Benefits & Studies
Traditionally used in Russian and Northern European folk medicine to treat gastrointestinal issues and enhance immunity. Based on the extensive research available, here is a comprehensive list of the well-known and emerging benefits of Chaga mushroom (Inonotus obliquus), prioritized by the amount of evidence and study.
Well-Known Benefits
1. Antioxidant Properties
Chaga is rich in antioxidants, which help to neutralize free radicals, reduce oxidative stress, and protect cells from damage.
2. Immune System Enhancement
Chaga mushrooms enhance immune function by stimulating the activity of various immune cells such as macrophages, natural killer cells, and T-cells.
Emerging Benefits
4. Hypoglycemic Effects
Emerging research indicates that Chaga mushrooms may help in regulating blood sugar levels and improving insulin sensitivity, making them potentially beneficial for managing diabetes.
5. Antimicrobial Properties
Recent studies suggest that Chaga mushrooms have antimicrobial properties effective against various bacterial and fungal pathogens.
Selection of Studies
A great resource for more studies visit:
https://mushroomreferences.com/category/chaga/
1a. Antioxidant Properties
"Chaga Mushroom Extract as a Dual-Action Agent against Microbial and Cancerous Cells: An In Vitro Study" (Majdah Mohammad Al-Tuwaijri & Sayed M. S. Abo El-Souad, 2023) - Highlights antioxidative activities.
"Protective Effects of Lanostane Triterpenoids from Chaga Mushroom in Human Keratinocytes HaCaT Cell against Inflammatory and Oxidative Stresses" (2023) - Describes the antioxidant benefits under oxidative stress conditions.
"An Assessment of Mushroom Consumption on Cardiometabolic Disease Risk Factors and Morbidities in Humans: A Systematic Review" (Cassi N. Uffelman et al., 2023) - Reviews the cardiometabolic health benefits of Chaga's antioxidant properties.
2a. Immune System Enhancement
"Chaga: Mushroom for improvement" (Johanna Taylor Katroscik, 2022) - Discusses the immunomodulatory effects and overall immune health benefits.
"Chaga Mushroom Extract as a Dual-Action Agent against Microbial and Cancerous Cells: An In Vitro Study" (Majdah Mohammad Al-Tuwaijri & Sayed M. S. Abo El-Souad, 2023) - Highlights immune enhancement benefits.
"Anti-cancer activity of Chaga mushroom (Inonotus obliquus) against dog bladder cancer organoids" (Amira Abugomaa et al., 2023) - Examines immune response against bladder cancer.
3a. Antimicrobial Properties
"Protective Effects of Lanostane Triterpenoids from Chaga Mushroom in Human Keratinocytes HaCaT Cell against Inflammatory and Oxidative Stresses" (2023) - Highlights anti-inflammatory properties.
"Chaga: Mushroom for improvement" (Johanna Taylor Katroscik, 2022) - Discusses anti-inflammatory effects and overall health benefits.
"An Assessment of Mushroom Consumption on Cardiometabolic Disease Risk Factors and Morbidities in Humans: A Systematic Review" (Cassi N. Uffelman et al., 2023) - Explores anti-inflammatory benefits in cardiometabolic health.
3. Anti-Inflammatory Properties
Chaga mushrooms possess strong anti-inflammatory properties, which help to reduce inflammation and alleviate symptoms of inflammatory conditions.
6. Anti-Aging Properties
Emerging research suggests that Chaga mushrooms have anti-aging properties, potentially beneficial in reducing the effects of aging on skin and overall health.
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5a. Hypoglycemic Effects
"An Assessment of Mushroom Consumption on Cardiometabolic Disease Risk Factors and Morbidities in Humans: A Systematic Review" (Cassi N. Uffelman et al., 2023) - Highlights hypoglycemic and insulin-sensitivity benefits.
"Chaga: Mushroom for improvement" (Johanna Taylor Katroscik, 2022) - Discusses blood sugar regulating properties.
"Chaga Mushroom Extract as a Dual-Action Agent against Microbial and Cancerous Cells: An In Vitro Study" (Majdah Mohammad Al-Tuwaijri & Sayed M. S. Abo El-Souad, 2023) - Explores hypoglycemic effects alongside antimicrobial properties.
6a. Antimicrobial Properties
"Chaga Mushroom Extract as a Dual-Action Agent against Microbial and Cancerous Cells: An In Vitro Study" (Majdah Mohammad Al-Tuwaijri & Sayed M. S. Abo El-Souad, 2023) - Highlights antimicrobial activity against multiple pathogens.
"Protective Effects of Lanostane Triterpenoids from Chaga Mushroom in Human Keratinocytes HaCaT Cell against Inflammatory and Oxidative Stresses" (2023) - Explores antimicrobial properties of bioactive components.
"Anti-Toxoplasma gondii activity of Trametes versicolor (Turkey tail) mushroom extract" (Sharma et al., 2023) - Discusses antimicrobial benefits in conjunction with antioxidative effects.
7a. Anti-Aging Properties
"Protective Effects of Lanostane Triterpenoids from Chaga Mushroom in Human Keratinocytes HaCaT Cell against Inflammatory and Oxidative Stresses" (2023) - Highlights anti-aging effects through collagen and hyaluronan synthesis modulation.
"Chaga: Mushroom for improvement" (Johanna Taylor Katroscik, 2022) - Discusses potential anti-aging benefits.
"An Assessment of Mushroom Consumption on Cardiometabolic Disease Risk Factors and Morbidities in Humans: A Systematic Review" (Cassi N. Uffelman et al., 2023) - Explores the anti-aging potential in cardiometabolic health.
A great resource for more studies visit:
https://mushroomreferences.com/category/chaga/
For further detailed searches and validation, you can visit:
https://typeset.io/search?q=Chaga%20mushroom%20benefits%20review